Apple cider vinegar is a type of vinegar that is made by mixing apple must and cider. It has a medium amber colour and is used in a variety of different applications. While it is mainly used in cooking and household purposes, apple cider vinegar also has a lot of health benefits. In the natural health community, apple cider vinegar is considered to be one of the most popular products. Not only is it completely natural, it also has a whole host of different benefits. Apart from being a popular additive in household marinades, homemade pickles and other types of salads, direct consumption also has many benefits. Here are a few of the main benefits of apple cider vinegar:
1) It Is High in Acetic Acid
The manufacturing process of apple cider is divided in two different processes. The first step is to expose the crushed apples and turn them into yeast. The yeast is then used for fermenting the sugars and converts it into alcohol. The next step is to add specific bacteria to the alcohol solution. This further helps in fermenting the alcohol and finally turns it into acetic acid. Now, acetic acid has a whole host of health benefits. It is also very low in calories. A single tablespoon of acetic acid contains just about 3 calories. A single tablespoon contains potassium, amino acids as well as many different antioxidants. As a result, it is extremely beneficial to health.
2) It Helps Accelerate Weight Loss
Many dietary supplements and weight management programs now incorporate apple cider vinegar. In a study that was conducted in Japan, 175 obese people were given a daily dose of apple cider vinegar for three months. Others were given water. Everything else about their diet and exercise regimen remained the same. At the end of the study, the people who had consumed apple cider vinegar eventually managed to lose more weight. On average, the group that consumed apple cider vinegar on a daily basis ended up losing two more pounds over the same period of time. Research has shown that apple cider vinegar accelerates the breakdown of fats in the body.
3) It Helps Regulate Blood Sugar
Many studies have shown that apple cider vinegar can also help in regulating blood sugar. People who suffer from diabetes should consider taking a single tablespoon of apple cider vinegar on a daily basis. The vinegar contains antioxidants, potassium and certain minerals that help to control the release of insulin in the body. As a result, this helps to keep your blood sugar at acceptable levels.
4) Where to Get Apple Cider Vinegar?
Given the fact that it is such a popular health product, apple cider vinegar is easily available in departmental stores and local pharmacies. You can also buy Bragg Apple Cider Vinegar from Australian NaturalCare off the internet. However, make sure you place an order, do consult with your physician about the health benefits of apple cider vinegar.